Planning a day that minimizes transition time while preventing burnout requires a strategy. Here’s a framework for creating one.
2 Approaches to Productivity That Trap People With ADHD
When trying to be productive, ADHDers often fall into one of two traps that leave them either burned out or struggling to create momentum.
The Hidden Variable That Impacts Transition Time
Figuring out how much time you’ll need to transition between tasks can be a challenge when you neglect to factor this hidden component of transition time.
5 Ways to Stay Regulated When Transitioning Between Tasks
Transition time is crucial to avoid overloading your system. Here are 5 ways to use it to get the most benefits.
3 Things to Avoid When Transitioning Between Tasks
Transition time is crucial for avoiding burnout. Here are 3 things to avoid if you want your transition time to be effective.
3 Strategies for Incorporating Transition Time Into Your Day
Having transition time between activities is essential for keeping your nervous system regulated. Here are 3 strategies for incorporating it into your day.
The Hidden Trap in Transition Time
The brain needs time to decompress between tasks. But it’s also important to recognize where that decompression crosses the line to resistance.
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